With the right tools, it is possible to make your life easier with meal prepping and cooking. Meal prep containers can help you maintain a healthy diet while controlling how much food goes into each dish. There are many types of meal prep containers on the market today that work in different ways, so let’s examine some of these options together!
Meal prep containers are a great way to control your portions and lose weight. The “best meal prep containers for weight loss” is a list of the top 10 best meal prep containers that can help you in your journey.
Meal preparing may save time, help you buy smarter, make your money go further, and help you eat better, whether you want to save money by bringing your lunch to work or you just never have enough time during the week to prepare supper.
Ask any serious meal preparer, and they’ll tell you that planning is the most critical aspect of the process. “Have a plan!” urges Allyson Spungin, a certified personal trainer, nutrition coach, and nationally recognized NPC competitor. Before going grocery shopping or purchasing food online, plan out your meals and snacks.” Jessica Woo, dubbed the “Bento Box Lunch Queen,” concurs. She adds, “Routine is important.”
Investing in a set of meal prep containers for food storage that meets your requirements is a part of establishing that plan and building a habit that works for you. We asked meal prep professionals for their favorite meal prep containers, as well as other tips and tactics to help you become a great at meal prep.
If you want to view what’s inside immediately, glass containers like these are useful. These, on the other hand, aren’t partitioned, so they’re excellent for individual servings of spaghetti or casseroles. “Keep your warm goods and cold items in separate containers so it’s easy to reheat your warm stuff,” Woo advises when keeping prepared dishes.
Experts agree that planning is essential, but numerous techniques to meal preparation exist, and they emphasize that there is no one-size-fits-all solution. Cara Harbstreet, a registered dietitian who specializes in intuitive eating, says, “I urge individuals to think of meal planning as an act of self-care rather than a method of adhering to rigorous dietary laws.” “I learnt to conceive of my meals as an assembly line rather as separate, completely prepared meals,” Harbstreet adds. The assembly line method offers greater flexibility and possibilities.
Kristen Hong, who shares her beautifully organized and meal-prepped fridges on Instagram, adds, “Glass Mason jars are my favorite fridge food storage containers.” “The transparent glass makes it easy to see what’s in the fridge, and the jars may be stacked to optimize vertical space.” She keeps homemade dips and sauces, fresh herbs, and chopped veggies in the 16-ounce container for her “in-fridge salad bar,” as she refers to it.
Another advantage of Mason jars, according to Hong, is that they come in a range of sizes, allowing you to build a collection that can be used for a variety of food storage purposes. She keeps homemade soups and prepared salads in 32-ounce Mason jars, as well as pantry items. “This size Mason jar is also great for storing dried beans and grains in the cupboard,” Hong explains.
When you complete your dinner but don’t want the bowl to take up too much room on the journey home or in your cupboards, collapsible meal prep containers come in handy. These freezer-safe leakproof containers are a wonderful solution for persons with limited space.
Produce that has gone bad in the fridge is a pain to prepare; these produce storage containers keep pricey fruits and vegetables fresher for longer.
Salads may be difficult to prepare since you don’t want to mix all of the ingredients together until you’re ready to eat. For your next meal prep, use this leakproof circular container with a plate and dressing cup for a takeout-worthy salad.
One issue with salads is that if they are dressed too long before being eaten, they will become a sad, soggy mess. These BPA-free, leak-proof plastic condiment containers are ideal for keeping salad dressings and sauces separate from your food until it’s time to eat.
“Don’t. Get. Hungry!” says Spungin as a last piece of advise for people new to meal preparing. She emphasizes the necessity of having healthy snacks on hand to avoid making bad meal choices due to hunger. Purchasing snacks in bulk and keeping individual portions in these environmentally friendly Stasher silicone storage bags can save money and reduce waste.
These three-compartment plastic containers are ideal for someone new to meal preparing since they allow you to divide out your meals, microwave them, and then put the container in the dishwasher when you’re finished.
A stainless steel bento box, such as this one, is both economical and environmentally friendly. The environmentally friendly food storage container has three separate sections that you can change around to customize your meal.
This BPA-free plastic set from Bentgo has our attention, not only because the containers are attractive, but also because they come with an extra divider to create a fourth section. Meal prep containers that will last you week after week need customization.
Rubbermaid 42-Piece Press & Lock Food Storage Set ($44.99; amazon.com)
It’s usually useful to have a range of various sized containers on hand. Choose this Rubbermaid set of 42, which includes lids that click onto the base so you don’t loose them.
Boredom may also be avoided by storing meal-size quantities in the freezer. “The No. 1 suggestion I have for those who are new to meal planning is that it does NOT have to be dull,” says Kevin Curry, CEO of FitMenCook. It’s far more difficult to keep to a meal-prepping schedule when the recipes are boring.”
This pair of storage containers has a built-in lid vent to prevent excessive spatter when reheating your food in the microwave.
You can easily construct meals throughout the week by cooking in bulk and storing food in these BPA-free, leakproof meal prep containers. “I choose a few of protein sources, such as chicken and shrimp, carb sources, such as rice and sweet potatoes, and fat sources, such as olive oil and avocados, to mix for meals,” Spungin explains.
These multi-purpose freezer containers have it all: The leakproof, BPA-free snap-on lids include built-in vents that enable you to microwave food with the lid on to avoid messy splatters, and they’re microwave, dishwasher, and freezer safe.
These spherical glass containers are ideal for freezing homemade soups and stews since they are leakproof and freezer safe. This collection of BPA-free food storage containers comes in sizes ranging from 1 cup to 8 cups, with interchangeable lids so you may customize a set to meet your specific requirements.
If you have a small family, these freezer-safe containers are ideal for keeping pre-portioned meals for one or two people.
Meal preparation is made easier with this planning pad. This pad clings straight to your fridge to keep you on track, with a tear-off grocery list and room for weekly menu planning.
Spungin recommends setting aside one day for cooking and food prep on a day when you don’t have a lot on your plate. “Are you not a fan of leftovers?” “Choose two prep days,” she advises. “For example, for the first half of the week, Sunday, and for the second half, Wednesday.”
Woo incorporates food preparation into her daily routine. “When I’m already preparing supper or lunch,” she explains, “I prefer to meal plan.” “Prepare as though you’re preparing for seven people and freeze separate meals,” she says, adding that they may be defrosted for a fast lunch or supper.
Don’t let anybody convince you that dinner preparation can’t be tasty. Get some ideas for your next meals from breakfast to comfort foods with this book by author Chungah Rhee.
It’s easy to be intimidated by the prospect of preparing all of your meals at once. Cassy Joy Garcia, the author of this book, aims to assist with that by providing instructions on how to make bulk cooking easier.
5-Piece Set of Granite Stone Diamond Blue Pots and Pans ($34.99; originally $49.99; amazon.com)
All of the professionals emphasized the necessity of having the necessities for effective cooking in your kitchen. Basic cookware, storage containers, measuring equipment, spices, and cooking oils are all recommended by Spungin. “All you’ll need then is the food,” Curry says. “Don’t forget to invest in a good cutting board and a chef’s knife!”
If you’re looking for new kitchen tools, check out our recommendations for the best kitchen knife sets and the finest cutting board.
Woo advises first-time meal preppers to start modest. When you’re just getting started, she recommends planning one week at a time “so you don’t overload yourself.” Similarly, she advises beginning chefs to stick to simple dishes. “Get acquainted with the fundamentals,” she advises. “Start with simple recipes you’re familiar with, and it’ll grow simpler with time.”
For people who are new to cooking or who aren’t accustomed to preparing many foods at once, timing might be difficult, but a kitchen timer can help with both issues.
Small appliances, according to the professionals we talked with, make meal prep much simpler. Woo makes things easier for herself by cutting up a large number of veggies at once in a food chopper, which can then be cooked or kept uncooked.
Curry makes use of a variety of modest equipment. “Without my Instant Pot Duo Plus and my Breville Smart Oven, I couldn’t exist.” Spungin, too, swears by her Instant Pot and air fryer, both of which she claims save her a lot of time. “The Instant Pot is ideal for bulk cooking dishes like soup, chili, stew, and other stews, and you can slow simmer while doing other prep work.”
In comparison to other cooking techniques such as deep-frying, an air fryer may be a smart alternative if you want to produce your favorite meals without the unnecessary oils or calories.
Curry emphasizes the necessity of multitasking in the kitchen. “When I’m food planning, I’m usually doing three, four, or even five things at once.” I’m dripping wet. “I’m bouncing about the kitchen like Remy from ‘Ratatouille,’” says the narrator. He claims that not only does this method of food preparation save him a lot of time, but it also makes it a more interesting and fun pastime. While you’re preparing, listening to music or listening to a favorite podcast might help pass the time and make it more enjoyable.
“Don’t be frightened of leftovers,” Curry says, as another way to avoid dinner prep monotony and save time. Use your imagination while working with these. Experimenting with a pot of leftover rice to see what type of fast, affordable, and wonderful meal I can come up with is one of my favorite things to do.” To avoid wasting food, Harbstreet recommends carefully labeling your prepared meals so you know how long you have to eat them.
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The “best meal prep containers 2020” is a container for food that allows you to control the portion size. They are made of different materials, so they can be used in multiple ways.
Frequently Asked Questions
What size containers are best for meal prep?
A: For meal prep, it is best to use full-sized containers. This way you can see exactly what amount of food you have and there will be more room for your ingredients.
Which meal prep containers are best?
Can I reuse meal prep containers?
A: That depends on the type of container. Some types are not reusable and should be thrown away, while others can be re-used if they are cleaned well.
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